Ayurveda Session 3: Food Habits to Balance Digestion Online
Join Ayurvedic Specialist Neha Kabra for a three-part series on the basics of Ayurveda. Session three will show you how to make healthy food choices for your body type. The biggest healing mantra of Ayurveda is that if you properly digest what you eat, the body will produce optimal health. A healthy metabolism is crucial to ensure healthy gut, skin, mind, tissues and your body as a whole. What we eat and how we eat are equally important. Learn how eating the Ayurveda way can contribute to over all well being.
This is the third of three sessions. The full schedule is as follows:
- Wednesday, Oct. 26, 7 p.m. - Session 1: Ayurvedic Body Types
- Wednesday, Nov. 2, 7 p.m. - Session 2: Lifestyle Solutions for Your Body Type
- Wednesday, Nov. 9, 7 p.m. - Session 3: Food Habits to Balance Digestion
Generously sponsored by the Friends of the Sunnyvale Public Library.
- Date:
- Wednesday, November 9, 2022
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Work Unit:
- Adult Services
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health/Fitness/Nutrition
Program Disclaimer
This program uses a third-party website link. By attending this program, you may be using a website not operated by the Sunnyvale Public Library. For privacy concerns or questions review Zoom's privacy policies.
As a reminder, all Sunnyvale Public Library programs and events are FREE. The Library will never ask you for any form of payment, including credit cards, to attend events.
Accessibility
Pursuant to the Americans with Disabilities Act, the City of Sunnyvale will make reasonable efforts to accommodate persons with disabilities. If you require special accommodation, please contact the library at 408-730-7300 at least three days in advance of this program.